Nov 16 2011
This is the protein powder that I have started to use on a daily basis as part of my muscle building diet. I only use this when I am trying to build muscle. Keep in mind that when I am trying to lean down, I make sure that all of my protein comes from whole [...]
Nov 13 2011
These are my favorite greens to mix in with smoothies. Of course it is best if all of your nutrients come from whole foods, but when you’re in a pinch these super greens are a delicious way to get your green veggies in. I love them blended with frozen spinach instead of ice, egg whites [...]
