Apr 8 2012
Traveling and dieting isn’t the easiest thing to do, but if you want it to work, you will make it work. No excuses. When you have a goal of losing body fat, you have to work it. It’s not simply going to happen. It takes dedication and consistency. Maintaining your body allows you to ease [...]
Mar 19 2012
Going on vacation doesn’t have to mean that you lose all your hard work from proper nutrition and exercise. On the flip side, committing to a healthy lifestyle doesn’t mean you have stay at home and never have any fun! I love to travel and go out! Here are my little tricks to stay on [...]
Mar 12 2012
The fact of the matter is, you can exercise as much as you want. It is the nutrition is really going to be the component that makes or breaks you. Nutrition is the biggest component and the one that really needs to be completely personalized to YOU. I sincerely urge you to learn more about nutrition by watching [...]
Mar 2 2012
Hi Team BPM! The human body never ceases to amaze me. The human body works like a symphony. Each process in your body works in cooperation with each and every other process, in complete harmony. I’m sharing my full current diet with you, including pictures and the full nutrition breakdown. You can see my diet, [...]
