Lean, sculpted thighs look and feel amazing. Not only do they rock a great pair of shorts, but they also stabilize your body while you work other parts. The key to transforming and maintaining solid thighs is consistency. Make sure to include a few regular leg routines in order to keep those muscles strong.
At BPM.TV, we post thigh slimming exercises that will transform your look. And we ask you to work hard. Tight thighs are the reward of discipline, repetition, and solid form. Repetitions of a kick-back lunge or slider squat, for example, will help you refine those sleek lines in your legs. Remember to rest, rotate through the exercises, and hydrate. Pretty soon you’ll be standing strong.
Abs | Chest | Stomach | Glutes | Hams | Quads | Back | Shoulders | Arms | Traps
Jun 21 2012
It is time to make your abs and butt stronger, hotter, tighter. This workout is going to challenge your body, but I want you to take it beyond that. Today, I want you to do more than just this workout. I want you to identify a weakness you have. Identify something that you have been [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
Jun 14 2012
A tight butt. Awesome abs. Sculpted legs. It’s time to go to work, but we’re going to do it at the playground. Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it comes to your abs and booty. What exactly does that mean? Eat CLEAN. [...]
May 29 2012
Legs like a sculpted piece of metal. Abs hard, defined and tight. Strong, firm, lifted. Defying gravity. Want it? Work for it. You don’t need to have a sandbag for this workout, but if you want to intensify the workout it works perfectly. No excuses. Have a bad knee? Bad hip? Hurt ankle? Just adjust the [...]
May 22 2012
Today we are going to defy time. This workout is seriously age defying, thigh tightening and muscle toning. Muscle fights gravity. Muscle fights age. Let’s do this! Let’s firm those muscles up. All of my workouts help you to firm, tone and fight gravity, but this one really focuses on the back of your thighs. Tighten them up! [...]
May 15 2012
Today we are going to fight gravity. We are going to fight cellulite. We are going to work our asses off. Literally. All of my workouts help you to firm, tone and fight gravity, but this one is especially focusing on lifting your booty! Worried that you can’t do some of the exercises? There’s a modification for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
Apr 30 2012
Ready to get your heart beating, your legs pumping and your body hot and sweaty? Let’s do this. This workout is only 14 minutes. You don’t need any equipment. If you are more advanced you can simply repeat it. I go through 4 rounds of this workout without resting. I can show you how, but [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
Apr 11 2012
I have been spending a lot of time at the beach during my vacation in Hawaii and that means I have sand everywhere. Even when I rinse it off, there’s still the sandy reminder of paradise all over my body. Putting on workout shoes, feeling little grains of sand between my toes, and going to [...]
