The toughest exercises for buttocks come with the best rewards. Gorgeous glutes, ripped quads and hamstrings, a stronger base for any sport you want to tackle. But it doesn’t come without work. Glute exercises typically include lunges, squats, curls, and a combo of similar movements that – when you add numerous reps – make those glutes and legs shake. And that’s what you want because you’re adding power. And power is critical to sports, whether you’re a runner, cyclist, swimmer, or any other athlete.
And hey – it doesn’t hurt that the end result of consistent, frequent gluteus maximus exercises is looking great in a pair of jeans. But don’t think of it as just workout exercises. It’s also about your lifestyle. How are you eating? If you want to make the most of your efforts, avoid anything from a box. If it’s baked or man-made, don’t eat it. Healthy living is the only way to ensure that your workout efforts really get results.
Abs | Chest | Stomach | Hams | Quads | Back | Shoulders | Arms | Traps | Thighs
Oct 22 2012
A tight butt. Toned thighs. Nothing but sleek, toned muscle from your glutes down to your ankles. Beautifully sculpted legs. Ready to work for it? Ready to kick your own butt? Let’s do this! Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Sep 29 2012
Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]
Sep 20 2012
Want awesome arms? Gorgeous glutes? Me too. Let’s go after it. Be determined. Be devoted. Then you will see the results you want. With just a few minutes, pushing your absolute hardest, you can get those tone thighs, gorgeous glutes, awesome arms and sculpted muscles you have been wanting. Each round of this circuit is [...]
Sep 18 2012
Ready for an intense, butt busting, arm blasting, killer workout? Prepare to hate me for the few short minutes of breath taking, intense effort. Prepare to think of me over the next few days each time you sit down and get up, possibly swearing under your breath. Prepare to love me for the results. Each [...]
Sep 3 2012
Ready for an amazing thigh toning workout? I recently went on a trip with my family to Yosemite and felt so incredibly lucky to be able to exercise with so much beauty all around me. If you can, I highly encourage you to take this workout outdoors. Turn off your phone. Take the headphones out [...]
Jul 3 2012
Get ready to tone up your legs! Today is day 9 of my 3 week program to hit your fitness goals. I was having a couple of technical difficulties with my blog, so to make sure we don’t lose any momentum, we’re doing a workout from the past called the In For The Kill – [...]
Jun 30 2012
Get ready to bring your mental training to the track for today’s workout. Today is day 6 of my 3 week program to hit your fitness goal. You are going to need to invoke your super power of mental toughness to get through the workout. Today I am going to challenge you with 10 minutes [...]
Jun 29 2012
Today is day 5 of my 3 week program to hit your fitness goal. Today we’re going to fire up your abs, glutes and calves. This is a great workout if you’re a beginner. More advanced exercisers will want to check out one of my more advanced routines. There’s a link to one I recommend [...]
Jun 26 2012
This is day 2 of the 3 week program to hit your fitness goal. We’re going to hit legs and challenge your balance to burn fat, boost your coordination, build your base strength and rev up your metabolism. This workout is designed for beginners, but the 3 week program is designed for beginners AND advanced exercisers. [...]
