Abs | Chest | Stomach | Glutes | Hams | Quads | Back | Shoulders | Arms | Thighs
Jul 5 2012
All you need is a couple of gallons of water to have awesome arms and a beautiful back! Today is day 10 of my 3 week program to hit your fitness goals. Today is also a tracking day. We first took measurements 1 week ago, so now it’s time to take measurements again to find [...]
Jun 27 2012
Today is day 3 of my 3 week program to hit your fitness goal. We are improving your posture and strengthening your core with today’s workout. Keep in mind that the 3 week program is designed for beginners AND advanced exercisers. This workout is for beginners, but if you are more advanced, you can choose [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
Jun 13 2012
Ready to intensify your pull ups? If you can do 10 consecutive pull ups it might be time to up the intensity. Add a bit of weight. You can use a weighted vest, strap on some weight attached to a belt, or wrap some chains around you “Rambo” style and feel like a total bad [...]
May 10 2012
It’s all an illusion! Want a tiny waist? One of the best ways to make your waist look smaller is to build the muscles in your back. Here’s an awesome back building workout to make your waist look super tiny! Guys, if you have been just watching the workouts, this is a good one for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
Apr 25 2012
I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I’m back! It’s been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime! [...]
Apr 13 2012
Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
