Sep 29 2012
Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]
Sep 20 2012
Want awesome arms? Gorgeous glutes? Me too. Let’s go after it. Be determined. Be devoted. Then you will see the results you want. With just a few minutes, pushing your absolute hardest, you can get those tone thighs, gorgeous glutes, awesome arms and sculpted muscles you have been wanting. Each round of this circuit is [...]
Sep 18 2012
Ready for an intense, butt busting, arm blasting, killer workout? Prepare to hate me for the few short minutes of breath taking, intense effort. Prepare to think of me over the next few days each time you sit down and get up, possibly swearing under your breath. Prepare to love me for the results. Each [...]
May 29 2012
Legs like a sculpted piece of metal. Abs hard, defined and tight. Strong, firm, lifted. Defying gravity. Want it? Work for it. You don’t need to have a sandbag for this workout, but if you want to intensify the workout it works perfectly. No excuses. Have a bad knee? Bad hip? Hurt ankle? Just adjust the [...]
Feb 20 2012
Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]
Feb 7 2012
Strong is sexy and this workout will make your legs strong. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. To make this workout more for muscle gain, change the reps to 8 – 10 and go for a heavier weight. If you need to make it [...]
Feb 6 2012
Hi Team BPM! Here is a 600 rep shoulder workout that completely killed me. It is tough. If you are looking for the beginner version check out the Cold Shoulder – 600 Rep Shoulder Workout. This workout is great for experienced exercisers who are looking to build size and strength or for beginners that want a serious challenge. [...]
Jan 20 2012
Hi Team BPM! The rain finally came to northern California and today we are going to set fire to it. This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. 15 minutes to redefine your upper body. I want you to keep at it for the full [...]
Jan 17 2012
Hi Team BPM! This 30 minute workout is quick and dirty. Your lower half will be absolute toast. Want that muscular swoop on the outer thigh? Me too. Want tight, lifted assets? Me too. Want to see the muscle definition when you walk, jump, lunge, and squat? Me too. It doesn’t just come to you. [...]
Jan 16 2012
Hi Team BPM! This 500 rep challenge will sculpt you into an upper body hottie. Your shoulders will be screaming. 500 reps is A LOT, but working hard is how you get to your goals. There are no shortcuts. There is no quick fix. There are no loop holes. You just have to push hard… [...]
