May 24 2012
Ready to awaken your awesome arms? Ready to fire up your abs? Let’s do this! This is a workout you can do with just your own body weight that will set your chest, triceps, and abs on fire! This workout is quick and dirty. It is going to be hard, I won’t lie. Even so, [...]
May 10 2012
It’s all an illusion! Want a tiny waist? One of the best ways to make your waist look smaller is to build the muscles in your back. Here’s an awesome back building workout to make your waist look super tiny! Guys, if you have been just watching the workouts, this is a good one for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
Apr 25 2012
I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I’m back! It’s been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime! [...]
Apr 13 2012
Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]
Apr 2 2012
Sculpt, define, and build beautiful, sexy shoulders. Shoulders that scream, “Look at me!” Shoulders that are beautiful and strong from every single angle imaginable. To build shoulders that are beautiful and strong from every angle, you have to work them from all different angles. Shoulders have been my weak point for quite some time. Not anymore. [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Mar 22 2012
Ok so you have been working on your partial pull ups at home just like I showed you a few weeks ago, right? Here’s phase 2! Want to make your waist look smaller? Do pull ups! Want to feel like a bad ass? Do pull ups! Want to improve your posture, be proud of yourself, [...]
Mar 5 2012
Hi Team BPM! Want sexy shoulders? Want to sculpt your upper body like it’s a beautiful work of art? Want to create the illusion of a smaller waist? Sculpt, define, and build beautiful, sexy shoulders. This workout hits each head of the deltoids, then goes even further than that by hitting them all from different [...]
