Mar 12 2012
The fact of the matter is, you can exercise as much as you want. It is the nutrition is really going to be the component that makes or breaks you. Nutrition is the biggest component and the one that really needs to be completely personalized to YOU. I sincerely urge you to learn more about nutrition by watching [...]
Mar 2 2012
Hi Team BPM! The human body never ceases to amaze me. The human body works like a symphony. Each process in your body works in cooperation with each and every other process, in complete harmony. I’m sharing my full current diet with you, including pictures and the full nutrition breakdown. You can see my diet, [...]
Nov 16 2011
This is the protein powder that I have started to use on a daily basis as part of my muscle building diet. I only use this when I am trying to build muscle. Keep in mind that when I am trying to lean down, I make sure that all of my protein comes from whole [...]
Nov 13 2011
These are my favorite greens to mix in with smoothies. Of course it is best if all of your nutrients come from whole foods, but when you’re in a pinch these super greens are a delicious way to get your green veggies in. I love them blended with frozen spinach instead of ice, egg whites [...]
