Jul 7 2012
Today we are going to take what we thought was impossible to do last week and we are going to just blow it out of the water. Last week we did a lunge challenge. It required mental toughness and determination that you didn’t even know you had within you. You had to dig deep and [...]
Jul 5 2012
All you need is a couple of gallons of water to have awesome arms and a beautiful back! Today is day 10 of my 3 week program to hit your fitness goals. Today is also a tracking day. We first took measurements 1 week ago, so now it’s time to take measurements again to find [...]
Jul 3 2012
Get ready to tone up your legs! Today is day 9 of my 3 week program to hit your fitness goals. I was having a couple of technical difficulties with my blog, so to make sure we don’t lose any momentum, we’re doing a workout from the past called the In For The Kill – [...]
Jul 2 2012
Today is day 8 of my 3 week program to hit your fitness goal. Today we’re going to hit shoulders. Yesterday was a rest day, when you focused on your super power of mental training independently, so you should be refreshed and ready to go. I hope you have been really focusing on your mental [...]
Jun 30 2012
Get ready to bring your mental training to the track for today’s workout. Today is day 6 of my 3 week program to hit your fitness goal. You are going to need to invoke your super power of mental toughness to get through the workout. Today I am going to challenge you with 10 minutes [...]
Jun 29 2012
Today is day 5 of my 3 week program to hit your fitness goal. Today we’re going to fire up your abs, glutes and calves. This is a great workout if you’re a beginner. More advanced exercisers will want to check out one of my more advanced routines. There’s a link to one I recommend [...]
Jun 27 2012
Today is day 3 of my 3 week program to hit your fitness goal. We are improving your posture and strengthening your core with today’s workout. Keep in mind that the 3 week program is designed for beginners AND advanced exercisers. This workout is for beginners, but if you are more advanced, you can choose [...]
Jun 26 2012
This is day 2 of the 3 week program to hit your fitness goal. We’re going to hit legs and challenge your balance to burn fat, boost your coordination, build your base strength and rev up your metabolism. This workout is designed for beginners, but the 3 week program is designed for beginners AND advanced exercisers. [...]
Jun 25 2012
3 weeks to hit your next fitness goal. Are you ready? Let’s do this. This program is designed for beginners or advanced exercisers. The program focus will be the same over the next 3 weeks no matter what level you are at currently, but the workouts will be different depending on your ability. If you [...]
Jun 21 2012
It is time to make your abs and butt stronger, hotter, tighter. This workout is going to challenge your body, but I want you to take it beyond that. Today, I want you to do more than just this workout. I want you to identify a weakness you have. Identify something that you have been [...]
