Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
Jun 14 2012
A tight butt. Awesome abs. Sculpted legs. It’s time to go to work, but we’re going to do it at the playground. Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it comes to your abs and booty. What exactly does that mean? Eat CLEAN. [...]
Jun 2 2012
Just 10 minutes a day can help to stabilize your shoulders, give you less headaches, less backaches and better posture. Waking up a sleepy lower (and middle) trapezius muscle is the key. The lower and mid trapezius can get elongated and a bit funky from too much texting while looking down, computer work, driving, or [...]
May 24 2012
Ready to awaken your awesome arms? Ready to fire up your abs? Let’s do this! This is a workout you can do with just your own body weight that will set your chest, triceps, and abs on fire! This workout is quick and dirty. It is going to be hard, I won’t lie. Even so, [...]
May 22 2012
Today we are going to defy time. This workout is seriously age defying, thigh tightening and muscle toning. Muscle fights gravity. Muscle fights age. Let’s do this! Let’s firm those muscles up. All of my workouts help you to firm, tone and fight gravity, but this one really focuses on the back of your thighs. Tighten them up! [...]
May 15 2012
Today we are going to fight gravity. We are going to fight cellulite. We are going to work our asses off. Literally. All of my workouts help you to firm, tone and fight gravity, but this one is especially focusing on lifting your booty! Worried that you can’t do some of the exercises? There’s a modification for [...]
May 10 2012
It’s all an illusion! Want a tiny waist? One of the best ways to make your waist look smaller is to build the muscles in your back. Here’s an awesome back building workout to make your waist look super tiny! Guys, if you have been just watching the workouts, this is a good one for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
Apr 30 2012
Ready to get your heart beating, your legs pumping and your body hot and sweaty? Let’s do this. This workout is only 14 minutes. You don’t need any equipment. If you are more advanced you can simply repeat it. I go through 4 rounds of this workout without resting. I can show you how, but [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
