Apr 25 2012
I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I’m back! It’s been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime! [...]
Apr 21 2012
I have been receiving some requests to show my own personal weekly workout routine, nutrition plan, and how I fit health into my life as a mom and business woman. I’m here to show you that it is possible. I would be happy to share my daily and weekly schedule. I’m a real person, a [...]
Apr 19 2012
What makes you beautiful? Your eyes? Your legs? Your abs? Or is it something deeper? For me, what makes me beautiful is that I am a mother of a teenager, but I have found my way to abs through discipline, hard work and consistency. It’s not the abs that make me beautiful, it’s the hard [...]
Apr 13 2012
Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]
Apr 11 2012
I have been spending a lot of time at the beach during my vacation in Hawaii and that means I have sand everywhere. Even when I rinse it off, there’s still the sandy reminder of paradise all over my body. Putting on workout shoes, feeling little grains of sand between my toes, and going to [...]
Apr 10 2012
Do a great set of abs transport you to paradise? Me too. Let’s go! You and me. It’s about time we visited paradise! On a deeper level, in my version of paradise, everyone understands that today is a gift. Today is your chance to succeed and only you have the power to make that happen. [...]
Apr 3 2012
Skimpy little dresses. Booty shorts. Long, luscious stems. Honey sticks. Thighs. Butt. Legs. Legs. Legs. I am going to absolutely fry your legs with this workout. It doesn’t require weights. You don’t have to jump around. You just have to be willing to kill your legs. Have a bad knee? Bad hip? Hurt ankle? It doesn’t [...]
Apr 2 2012
Sculpt, define, and build beautiful, sexy shoulders. Shoulders that scream, “Look at me!” Shoulders that are beautiful and strong from every single angle imaginable. To build shoulders that are beautiful and strong from every angle, you have to work them from all different angles. Shoulders have been my weak point for quite some time. Not anymore. [...]
Mar 30 2012
Abs and calves are like frosting and sprinkles. Without them you are just plain old cake. Abs and calves make a statement. Abs show you follow through with a clean diet. You’re committed. You’re consistent. Calves say you pay attention to detail. You are willing to feel the burn even when you don’t see immediate [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
