Mar 26 2012
A climax is the highest or most intense point in the development of something. It’s the peak of development. I don’t think you butt has reached it’s peak yet! Let’s defy gravity with firm, sculpted muscle. This workout is going to firm your booty up, UP, and away! It’s only 10 minutes, but you can [...]
Mar 22 2012
Ok so you have been working on your partial pull ups at home just like I showed you a few weeks ago, right? Here’s phase 2! Want to make your waist look smaller? Do pull ups! Want to feel like a bad ass? Do pull ups! Want to improve your posture, be proud of yourself, [...]
Mar 19 2012
A tight, firm butt. Scuplted, smooth thighs. Want it? You gotta work for it! Your body doesn’t take a vacation from being there for you, so why would you take a vacation from using your body? When you love your body, you look forward to sculpting it, to using it, to firming it every day! [...]
Mar 15 2012
Hi Team BPM! Do you want abs? Me too! Let’s go after them. Good things don’t come to those who wait. Good things come to those who work their asses off and never give up. Let’s get to work. This workout will sculpt and define your abs! It’s only 12 minutes. Don’t rest! You can add this [...]
Mar 6 2012
Running. Somewhere deep inside me I always feel like I’m running. Sometimes I’m running away, sometimes I’m running towards my goals. No matter what, I’m always moving. The direction defines how I feel. If I’m running away, I feel fear. If I’m running towards something, I’m feeling confident and empowered. The movement is the same. [...]
Mar 5 2012
Hi Team BPM! Want sexy shoulders? Want to sculpt your upper body like it’s a beautiful work of art? Want to create the illusion of a smaller waist? Sculpt, define, and build beautiful, sexy shoulders. This workout hits each head of the deltoids, then goes even further than that by hitting them all from different [...]
Feb 29 2012
Pull ups are my all time favorite body weight exercise. Want to make your waist look smaller? Do pull ups and build a beautiful back. Want beautiful toned arms? Do pull ups. Want beautiful posture? Do pull ups. Want to walk into a gym with your head held high, feel proud of yourself, and just [...]
Feb 28 2012
Don’t have time to work out? No equipment at home? Hmmm…. how about 15 minutes? If you have that, and 2 frisbees, then you have all you need to tighten up your thighs, strengthen your hamstrings, and firm your butt. This workout is super quick with just 3 exercises. Only 3 exercises, but done for [...]
Feb 24 2012
Hi Team BPM! Are you ready to burn out your abs? This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. This 15 minute ab routine that will sculpt and define your abs! You can add this routine to any workout or do it on it’s own. With a [...]
Feb 21 2012
Want tighter thighs? Want to sculpt your booty? Me too! Let’s define our legs with lunges, lunges, lunges! Here’s 6 different types of lunges. 100 reps each. Training legs is also a great way to combat stress and anxiety because it is such a large muscle group. After a good leg workout you will be [...]
