Feb 20 2012
Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]
Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
Feb 14 2012
Shake baby shake. This workout will get your legs shaking, will make you fall over, stumble, lose your balance… then stand back up and get stronger than ever. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. We are working on being able to do a strict [...]
Feb 13 2012
Hi Team BPM! Here is a 600 rep shoulder workout that is building on the past 2 shoulder workouts. This workout is going to be a tough, more advanced version of the Just Be – 600 Rep Shoulder Workout. We are working on getting up to being able to do handstand push ups against a [...]
Feb 11 2012
This workout only includes one exercise. Walking lunges. 600 yards. 6 football fields. 600 of them. What a feeling. Get it done. The full workout breakdown is below and includes some of my tips on form. I took it to a football field, but you can do walking lunges anywhere. I personally like the football field [...]
Feb 10 2012
Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]
Feb 8 2012
Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]
Feb 7 2012
Strong is sexy and this workout will make your legs strong. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. To make this workout more for muscle gain, change the reps to 8 – 10 and go for a heavier weight. If you need to make it [...]
Feb 6 2012
Hi Team BPM! Here is a 600 rep shoulder workout that completely killed me. It is tough. If you are looking for the beginner version check out the Cold Shoulder – 600 Rep Shoulder Workout. This workout is great for experienced exercisers who are looking to build size and strength or for beginners that want a serious challenge. [...]
Feb 4 2012
Want to define your legs? Want to refine the lines? This workout only includes one exercise. Walking lunges. 600 of them. That’s over a quarter mile, but under a half mile, of walking lunges. Your legs will be jello. Beautiful, toned, defined, sculpted jello. The full workout breakdown is below and includes some of my [...]
