Home > Beautiful You: Workouts for Women

Beautiful You: Workouts for Women

Most women have the desire for a healthy life but don’t usually see how they can fit it into their busy lives or tight budgets. With an ever-growing list of priorities, exercise can take a backseat. You may not realize it, but you living a healthy life is simpler than you think. You don’t have to belong to a gym, all you need is the will to work. All you need is to commit to a lifestyle change. Luckily, Team BPM offers workouts for women that meet you right where you’re at.

Women tend to fall victim to fad diets and workout routines. It’s OK – we’ve all been there. Let’s not look for short cuts. The very best exercise routines for women require one primary thing – effort. The same goes for healthy eating. It takes time and initiative to prepare a healthy meal for a busy family. When you go back to the basics you’ll be sure to see results.

Oct 22 2012

Trouble Spots – Butt Firming and Thigh Toning Workout

A tight butt. Toned thighs. Nothing but sleek, toned muscle from your glutes down to your ankles. Beautifully sculpted legs. Ready to work for it? Ready to kick your own butt? Let’s do this! Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it [...]

By Cori Ann Lentz • Workouts • 4 • Tags: Butt, Calves, Hams, Lean, Legs, Lunges, Press On: Thigh Trimming Exercises, Quads, Tighten & Lighten: Top Exercises for Your Glutes, Workout

Oct 11 2012

Push and Shove – Killer Shoulder Workout

Hi Team BPM! Ready for a killer shoulder workout you’re going to have to push and shove your way through? I sure do LOoOoOve pushing through a good shoulder session! Don’t you? Thank you Chichi Kix of Fit Villians for inspiring this routine! Haven’t heard of Chichi Kix or Fit Villians? You’re missing out! Make sure [...]

By Cori Ann Lentz • Workouts • 4 • Tags: Delts, Lats, Lift Yourself Up: Achieving Awesome Arms, Pull Ups, Rotator Cuff, Shoulders, Upper body, Workout

Oct 8 2012

Dynamic Flexibility & Foam Rolling Warm Up

Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Butt, Calves, Delts, Dynamic Flexibility, Foam Rolling, Hams, Lats, Lean, Legs, Lift Yourself Up: Achieving Awesome Arms, Lunges, Motivation, Press On: Thigh Trimming Exercises, Quads, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Tighten & Lighten: Top Exercises for Your Glutes, Warm Up, Workout

Sep 29 2012

Don’t Look Back – Goblet Squat Over Head Press Challenge

Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]

By Cori Ann Lentz • Workouts • 10 • Tags: Butt, Delts, Hams, Lean, Legs, Lift Yourself Up: Achieving Awesome Arms, Pink Sandbag, Press On: Thigh Trimming Exercises, Quads, Rotator Cuff, Sand bag, Sandbag, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Squats, Strong Abdominals, Tighten & Lighten: Top Exercises for Your Glutes, Ultimate Sandbag, Upper body, Workout

Sep 27 2012

Adorn – Abs, Arms & Thighs Workout

Let this ab workout adorn you. Let the lunges embellish your legs. Let the pull ups gussy up your awesome arms. Pushing through this challenging workout will beautify you, inside and out. Move through the challenge with grace and poise. Move with slow, deliberate form. Don’t speed through to get it over with. Honor your [...]

By Cori Ann Lentz • Workouts • 3

Sep 20 2012

Louder – Awesome Arms & Gorgeous Glutes Workout

Want awesome arms? Gorgeous glutes? Me too. Let’s go after it. Be determined. Be devoted. Then you will see the results you want. With just a few minutes, pushing your absolute hardest, you can get those tone thighs, gorgeous glutes, awesome arms and sculpted muscles you have been wanting. Each round of this circuit is [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Biceps, Butt, Hams, Legs, Lift Yourself Up: Achieving Awesome Arms, Lunges, Pink Sandbag, Press On: Thigh Trimming Exercises, Pull Ups, Quads, Sand bag, Sandbag, Squats, Tighten & Lighten: Top Exercises for Your Glutes, Triceps, Ultimate Sandbag, Upper body, Workout

Sep 18 2012

Time Bomb – Total Body Workout

Ready for an intense, butt busting, arm blasting, killer workout? Prepare to hate me for the few short minutes of breath taking, intense effort. Prepare to think of me over the next few days each time you sit down and get up, possibly swearing under your breath. Prepare to love me for the results. Each [...]

By Cori Ann Lentz • Workouts • 5 • Tags: Butt, Delts, Hams, Legs, Lift Yourself Up: Achieving Awesome Arms, Lunges, Press On: Thigh Trimming Exercises, Rotator Cuff, Sand bag, Sandbag, Shoulders, Tighten & Lighten: Top Exercises for Your Glutes, Ultimate Sandbag, Upper body, Workout

Sep 11 2012

End of Time – Total Body Workout

No time? No bars? No weights? NO EXCUSES! Do you ever catch yourself saying you just don’t have time to workout today? Maybe you had to work 14 hours. Maybe your kids had a big school project due. Maybe you had a family emergency. Here’s the thing… even if you only take a few minutes [...]

By Cori Ann Lentz • Workouts • 0

Sep 3 2012

Too Close – Thigh Toning Workout

Ready for an amazing thigh toning workout? I recently went on a trip with my family to Yosemite and felt so incredibly lucky to be able to exercise with so much beauty all around me. If you can, I highly encourage you to take this workout outdoors. Turn off your phone. Take the headphones out [...]

By Cori Ann Lentz • Workouts • 4 • Tags: Butt, Calves, Hams, Lean, Legs, Lunges, Press On: Thigh Trimming Exercises, Quads, Tighten & Lighten: Top Exercises for Your Glutes, Workout

Aug 27 2012

Meet Me In the Barn – Killer Upper Body Workout

Ready to kill your upper body? Meet me in the barn, the shed, the garage… wherever! You don’t need any equipment at all. Grab some rafters. Pull. Get on the ground. Push. When you want to change your body, you will see opportunities all around you that will allow you to do so. Get creative with [...]

By Cori Ann Lentz • Workouts • 1 • Tags: Back, Chest, Delts, Lats, Lift Yourself Up: Achieving Awesome Arms, Pull Ups, Rotator Cuff, Upper body, Workout

Beautiful You: Workouts for Women

Trouble Spots – Butt Firming and Thigh Toning Workout

Push and Shove – Killer Shoulder Workout

Dynamic Flexibility & Foam Rolling Warm Up

Don’t Look Back – Goblet Squat Over Head Press Challenge

Adorn – Abs, Arms & Thighs Workout

Louder – Awesome Arms & Gorgeous Glutes Workout

Time Bomb – Total Body Workout

End of Time – Total Body Workout

Too Close – Thigh Toning Workout

Meet Me In the Barn – Killer Upper Body Workout

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Beautiful You: Workouts for Women

What Is BPM.Tv All About?

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Hard Work Pays Off